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Being impotent is an excellent challenge for a man, as this condition can significantly affect his ego. It could also be a cause of insecurities, which may even progress to mental disorders like anxiety and depression (1).
However, it doesn’t have to get to that point since there are numerous treatments out there, such as fish oil, for erectile dysfunction, which could really make a massive difference in your life as a man (2).
But before you start taking anything, it would be best to do your homework and have a better understanding of how fish oil as an ED treatment is used.
What Is Fish Oil?
As the term implies, this is a particular type of oil that comes from oily fish. Some of the best sources of this extremely healthy fat include salmon, mackerel, tuna, herring, and anchovies.
Fish oils contain omega-3 fatty acids, eicosapentaenoic acid, docosahexaenoic acid, eicosanoids, and hypertriglyceridemia, which are all very useful in promoting overall health (3, 4, 5).
Omega-3 fatty acids play a critical role in the optimal functioning of the male sexual organs, including that of several body systems. But the thing is, the human body actually does not produce these acids. Therefore, people have to ingest them from the wealthiest possible form (6).
What Are the Benefits of Fish Oil for Erectile dysfunction?
Fish oil and its omega-3 fats can do wonders when it comes to managing erectile dysfunction. Here are the top benefits:
Improves the Flow of Blood to the Penile Region
One of the biggest problems that can cause erectile dysfunction is poor blood circulation. If there are blockages along the way, then the blood won’t be able to travel freely and deliver the nutrients that a specific body part needs to function well (7).
In the case of impotence, the penile artery may have plaque buildup, which prevents the flow of blood from going to the penis itself. This is why it does not erect.
The good news is, treating ED with fish oil is quite effective. The oils can reduce blood viscosity while helping the arteries to dilate at the same time. With this, the blood can then flow to the penile region without any hassle.
Prevents Blood Clotting and Platelet Clumping
There are instances when tiny blood clots or platelet clumps occur, both of which can definitely interfere with erectile function because they slow down the flow of blood.
If this is the case, then you can take fish oil to get better erections as it makes way for the speedy entry of blood going all the way to the cavernous of the penis. This would then give you a tremendous hard-on.
Inflammation is something that can reduce the production of testosterone. And as we all know, low T-levels can result in a loss of interest in sex as well as difficulty in achieving a boner.
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Fortunately, fish oil can come to the rescue (8). As it reduces or eliminates the inflammation, your T-levels will start to increase, which means that your sexual functions will start to get better (9, 10).
Eases Emotional Stress
Another good thing about fish oil is that it has antidepressant-like effects (11). This means that it can aid in easing any emotional stress that you may have, which aggravates your erectile dysfunction even more.
Keep in mind that it is not only physical factors that could hinder your erection but also your emotions or feelings. With the help of fish oil, though, you will be able to eliminate these unhealthy emotions or mental conditions.
How Should You Take Fish Oil?
When trying to treat impotence with fish oil, you need to know how and when to take it. Ideally, you should take about 1000 to 2000mg every day, along with healthy meals.
It is highly recommended that you talk to a healthcare professional, too, so you will be given proper guidance as to the exact amount of fish oil for treating erectile dysfunction, depending on your needs as well as the severity of your condition.
How to Choose the Best Fish Oil for Treating ED?
With the highlighted benefits of fish oil for treating impotence, we can conclude that it is, indeed, very useful. However, for you to get excellent results, you should choose the best brand of fish oil.
There are tons of them on the marketplace, and picking the right one could be a daunting task. Make sure to compare the different fish oil for erectile dysfunction and see the reviews on them.
Your doctor should also be able to advise you as to which one will work best for you.