Over the years, Viagra has been the go-to supplement for men wanting to improve their performance in bed. But this synthetic drug may not be everyone’s cup of tea, especially if you are taking nitrates or are allergic to sildenafil (1, 2).
If you don’t want to suffer from Viagra’s side effects, you may benefit from learning how to make homemade Viagra.
By homemade Viagra, we mean natural products from organic ingredients you can easily find at home. These include natural Viagra fruits and herbs that work as a safe alternative to treat erectile dysfunction (ED) in men.
In this article, you will learn how to make homemade Viagra with immediate effect. Discover how you can use several ingredients in boosting your sexual drive below.
How to Make Homemade Viagra with These Five Ingredients
Watermelon
Watermelon is a natural source of citrulline. Research shows that this amino acid helps support better erections in men with mild to moderate ED (3, 4).
How Watermelon Helps in Erection
The citrulline in watermelon works like Viagra. But instead of increasing blood flow to the penis, your body converts citrulline to arginine, another amino acid.
Arginine then turns into nitric oxide, which opens the blood vessels wider. This allows blood flow into the penis, thus, improving erections.
How to Make Watermelon Viagra
Ingredients:
- ¼ watermelon
- Lemon
- Pomegranate
Directions:
- Toss all the ingredients in a blender.
- Blend until smooth.
How to Consume
Drink 1/3 cup of juice on an empty stomach every morning. Do the same every dinner.
Pomegranate
Pomegranate is another natural Viagra fruit that works as a testosterone booster. This is based on several studies conducted on the said fruit (5, 6).
How Pomegranate Helps in Erection
Researchers from Queen Margaret University in Edinburgh conclude that pomegranate flavonoids may help inhibit UDP-glucuronosyltransferases. UDP-glucuronosyltransferases is an enzyme that has something to do with the interference of testosterone metabolism (7).
How to Make Pomegranate Viagra
Ingredients:
- Six large pomegranates
Directions:
- Cut off the pomegranate crown using a paring knife.
- Score the fruit into sections.
- Break the pomegranate open.
- Remove the arils or the seed pops in a bowl with cool water. This prevents the juice from squirting everywhere.
- Throw the arils into the blender. Blend for 15-20 seconds.
- Pour the arils through a strainer. Press with a rubber spatula for the juice to drip faster.
How to Consume
Drink a glass of fresh pomegranate juice every day.
Garlic
Garlic is rich in allicin. In one study, garlic was shown to have more or less similar effects and mode of action as Viagra (8). But how does garlic cure erectile dysfunction?
How Garlic Helps in Erection
Garlic works the same way as Viagra. The only difference is that Viagra increases blood flow by inhibiting phosphodiesterase-5 (PDE-5). PDE-5 is the enzyme responsible for degrading cyclase-cyclic guanosine monophosphate (cGMP), which helps relax the smooth muscle to achieve an erection.
Rather, garlic activates guanylyl cyclase, an enzyme that catalyzes cGMP synthesis.
How to Make Garlic Viagra
Ingredients:
- Three cloves of garlic, crushed
- Milk
- Honey
Directions:
- Mix the crushed garlic cloves into the milk and honey blend.
How to Consume
Drink one glass of the mixture every day.
Alternatively, you can eat three garlic cloves straight and push them down using the milk and honey blend.
Asian Ginseng
Ginseng has been used for medical reasons since ancient times. Now, solid research backs up claims about the herb, particularly Asian ginseng, as an effective natural Viagra for men (9, 10).
How Asian Ginseng Helps in Erection
Asian ginseng contains ginsenosides that act at the cellular level to improve erection. One study found that the action may be most effective if you have high lipids in your blood and metabolic syndrome (11).
How to Make Asian Ginseng Viagra
Ingredients:
- 100g ginseng root
- 500 ml of water
- 2 tbsp honey
- Cinnamon
Directions:
- Boil water over low heat.
- Toss in the ginseng root.
- Continue boiling for four hours.
- Add the honey and cinnamon 10 minutes before you take it out of the heat.
How to Consume
Drink half a glass twice a day.
Saffron
Saffron is a delicious spice that can be used as a natural Viagra at home. It is found to have positive effects on erectile functions (12, 13).
How Saffron Helps in Erection
Several studies suggest that saffron helps men who use antidepressants to improve their erectile function. Other studies show that 173 people experienced a significant improvement in the various aspects of their sexual life after saffron consumption.
How to Make Saffron Viagra
Ingredients:
- Two pinches saffron
- 1 tbsp olive oil
- One small yellow onion, minced
- 2 cups white basmati rice
- Three ¾ cups chicken stock
- 1 tsp salt
Directions:
- Place one pinch of saffron in a spice mortar. Grind it with a pestle until it is powdery.
- Add the second pinch of saffron. Do not grind.
- Pour ¼ cup of hot water into the mortar. Soak the saffron for five minutes to open up its flavor.
- Rinse the basmati rice in a colander.
- Heat the olive oil in a large pot.
- Toss the minced onion into the pot. Sauté for 10 minutes.
- Add the rice into the pot. Sauté for one minute until the rice mixes with the onions.
- Pour the saffron liquid on top of the rice.
- Add salt and broth. Bring to a boil.
- Cover the pot and cook for 20 minutes. Reduce the heat to low.
How to Consume
Saffron is a spice that can be included in various recipes. The above natural Viagra recipe is just a sample.
Serve meals with 15 mg of saffron twice per day for the best results.
The Bottom-Line
Viagra may be a potent drug to treat ED, but some people aren’t just born to take its side effects. And if you are taking nitrates or are allergic to sildenafil, Viagra is not for you.
Good thing there are natural Viagra fruits and herbs that serve as a safe and effective alternative to this synthetic drug. To boot, they are super easy to prepare.
Now that you have learned how to make homemade Viagra, it’s time you enjoy your time in bed.
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